A Tuesday Hello

Hi Everyone!

I hope you are finding your way adjusting to life "at home".  I know it is super overwhelming at times but I also hope you're finding some good and peaceful moments as well.

Lynn Lyons is an expert on children and anxiety.  In the last week she has produced some short podcasts for parents during this time.  They are called A Mom's Retreat and are about 20 minutes each - definitely worth a listen for some practical tips and information:


And here is a link to more free activities to help kids identify their feelings right now:


The kids might recognize some of these characters from my office 🙂

As always, feel free to email me any time with questions as we navigate these days together.
Hope you have a good day!